Homemade Trailmix
Set with the healthy snack for the week!
Thanks to all the nutritionists and reels around, combined the goodness of seeds, spices, and all. Totally customize it with what you have on hand. And no proportions, no mandatory ingredients, add what you like/skip what you don’t. I have kept it as nuts free, gluten free recipe, but you can choose to make it with nuts/puffed rice/popcorn/etc.
Recipe:
Dry roast Makhana (Foxnuts/lotus seeds), Jowar (sorghum) puffs, sunflower seeds, pumpkin seeds, and roasted chickpeas.
In a teaspoon of coconut oil fry lots of curry leaves and add turmeric, salt, dry mango powder for some tanginess, dates powder for sweetness. Add bits of dried figs/apricots/raisins, or any other dried fruits of your choice. Now mix everything together.
Once cooled, store in airtight container. This snack-mix will provide calcium, magnesium, potassium, protein and good fats, amongst all the other nutrients.
NOTE: You can add peanuts or any other nuts per your preference.
Comments
Post a Comment