Nutriliciousy- Nutritious+Delicious+Easy Recipes

  Set with the healthy snack for the week! Thanks to all the nutritionists and reels around, combined the goodness of seeds, spices, and all. Totally customize it with what you have on hand. And no proportions, no mandatory ingredients, add what you like/skip what you don’t. I have kept it as nuts free, gluten free recipe, but you can choose to make it with nuts/puffed rice/popcorn/etc. Recipe: Dry roast Makhana (Foxnuts/lotus seeds), Jowar (sorghum) puffs, sunflower seeds, pumpkin seeds, and roasted chickpeas. In a teaspoon of coconut oil fry lots of curry leaves and add turmeric, salt, dry mango powder for some tanginess, dates powder for sweetness. Add bits of dried figs/apricots/raisins, or any other dried fruits of your choice. Now mix everything together. Once cooled, store in airtight container. This snack-mix will provide calcium, magnesium, potassium, protein and good fats, amongst all the other nutrients. NOTE: You can add peanuts or any other nuts per your preference.

Easy to make nutritious and delicious recipe which can be made with whatever you have at hand. This recipe is gluten free, filled with protein and healthy carbs. By adding coconut for garnishing, you will get good fats and amino acids. Pomegranate seeds will provide  oxidants amongst all the other benefits. And as always, you can omit any of these ingredients or add some other and the outcome is guaranteed to be devoured! Recipe : Soak equal portions of lentils and millets for 8hrs/overnight. For example- I took orange lentils/masoor daal, whole green moong, Udid/urad/white lentils and proso millets- 1/4 cup of each. You can mix-match anything. After soaking, blend everything with salt, green chili per taste and lots of ginger.  In that mixture add turmeric and mix well.  Set aside for few minutes.  Now add 1 teaspoon of fruit salt/baking soda/eno to the blended mixture.  Grease a pan with little bit of oil. In this pan pour the mixture.  In ...